Our Offerings
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HATHA YOGA
Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement. Traditional asanas are held in accurate alignment. Emphasis is placed on balancing the 3 main nadis ida, susummna, pingala core strength, flexibility, balance as well as concentration and breath control. This class is based on physical postures (asanas), deep pranayama, focus (dharana), meditation (dhyana) and listening to the body and balancing NS.
Hatha yoga is a great place to learn for beginners.Intermediate and advanced practitioners can also work deeper into their postures.
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YIN YOGA
Focusing on mental and physical relaxation, yin yoga promotes the healthy flow of chi (energy) in the body through the connective tissue. Postures held for longer periods give practitioners the opportunity to observe and bring awareness to the breath and sensations in the body. Yin yoga enables the release of tension in key joints: ankles, bones, ligaments, deep fascia. Yin poses are passive, meaning the muscles should be relaxed and cool. Most positions are hold on the ground while gravity does the work. This class will help you to work on your flexibility and range of motion. The Yin practice is a wonderful compliment to a more yang practice, like surfing, snowboarding, freediving, diving or other more active activities.
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Vinyasa FLOW
A creative sequence of Yoga poses connecting breath and movement. Using the Asanas (postures), we create a flow of movement connected to our breath. We begin by gently awakening the body and gradually warming up to a Vinyasa inspired Yoga class focusing on fluid dance-like movements with each posture gracefully moving into the next. This class will focus on connecting with Body, Mind and Breath.
PRANAYAMA
Pranayama is a practice yoga that focuses on the regulation and control of breath. It involves various techniques designed to enhance respiratory function and promote relaxation. By mastering breath control, practitioners can improve their physical health, mental clarity, and emotional balance. Overall, pranayama is a powerful tool for achieving harmony and well-being.
RESTAURATIVE YOGA
A relaxing method of yoga, spending a class in four or five simple poses using props like blankets and bolsters to sink into deep relaxation without exerting any effort in holding the pose.
A deeply relaxing practice of supported poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress open up the channels of your body and get your prana flowing. We will end the class on the floor in various restorative poses to calm and ground the mind. With essential oils, gentle massage, light music and a candlelit room, this class is the perfect way to end your work week and bring balance to yourself.
PRIVATE CLASSES
To develop you own daily yoga practice on your own rhythm and time. Understand and develop a better understanding tailored made to your needs . Private class 1 Person / Group class 6 people or more depend on location.
TRAUMA INFORMED
Trauma-informed yoga is a practice designed to create a safe supportive environment for individuals who have experienced trauma. It focuses on cultivating of the body and breath while respecting person's unique journey. Instructors are trained to recognize signs of trauma and to adapt their teaching methods to ensure that everyone feels comfortable and empowered. By promoting mindfulness and self-compassion, trauma-informed yoga helps individuals reconnect with their bodies and fosters healing and resilience.
Project yogaNdive
We Try to cultivate a warm supportive energy in all our classes so that we can create a safe environment in class. All levels and ages are welcome to practice. We will challenge you to learn and grow your own unique yoga practice.