YOGA DIVE TRAVEL
Sup Yoga Workshop
Description:
Enjoy the peacefulness of floating on water with the meditative nature of yoga. This introductory SUP yoga workshop will challenge participants to stay present while connecting deeper to themselves, creating a balanced focus while giving a fantastic core workout.
Expected Outcome:
You will experience yoga at another level because of the movement of your "floating mat".
General Schedule for this Workshop:
8:30 – 8:45 am Introductions & Goal Setting
8:45 – 9:30 am On water class set up & warm-up
9:30 – 10:15am SUP Yoga Play time
*Please arrive 15 minutes prior to lesson to sign and get rental equipment so we can start on time!
**For more details – contact info
Notes:
SUP Yoga participants
You may get wet - dress for it.
Instructed by Diane Gretsch, Yoga Alliance instructor.
Prerequisite:
No previous experience is required.
Cost:
Dates:
Location :
Introduction to Yoga Workshop for Beginner
Description:
This introductory workshop is designed for people with little to no experience with yoga. You will learn all the basics needed to feel comfortable beginning a yoga practice either at home or in a studio. No need to be intimidated. We will discuss basic yoga terminology and explore foundational poses, breath work and relaxation techniques.