ABOUT OUR MISSION
Our mission is to share our passion for yoga and diving.
The union of both creates transformative journeys that return people to themselves and the natural world through breath, movement, and the ocean.
We create yoga and dive-based offerings for both new and certified divers, combining mindful movement with underwater exploration through retreats, events, and immersive journeys.
We are committed to raising awareness of the challenges facing our oceans today. The underwater world is a delicate ecosystem that calls for understanding, respect, and active participation in its protection.
Our duty is to encourage environmentally aware and mindful divers who move through the ocean with responsibility and care. Through collaboration with local communities and dive professionals we promote a more conscious relationship with diving.
We believe that yoga, freediving, and scuba diving are interconnected practices grounded in breath, presence, and awareness, helping people realign through shared experiences worldwide.
We collaborate internationally with professional dive centers, instructors, yoga studios,and yoga teachers to offer retreats, dive trips, workshops, courses, and online classes.
Additionally, we offer inclusive yoga practices for all levels, available at home, through our online studio, and in person. Our classes support balance, presence, and connection through breath and mindful movement.
yoga is union, to combine, to fusion, to connect, to collaborate
MEET YOUR TEACHER
Note of the Founder Diane Gretsch
Yoga is teaching how to breathe and to get relaxed on land. The same state of meditation like you get while diving, riding down the hill with the snowboard or catching a wave.
"When you can control your breath you can control the mind."
Yoga is a union of body-mind breath which gives you the flexibility and strength you need to cope with life.
Yoga is a tool of awareness. It is an ancient discipline and art to help you understand yourself and your relation to your environment better . Yoga will prepare you to enter a state of bliss, and to connect to your true self.
Yoga Teacher • Professional Diver • Educator • YACEP Provider
Diane is a yoga teacher, professional diver, educator, and world traveler born in Luxembourg. Her journey has taken her across Europe, Asia, Africa, and Latin America—including Thailand, Morocco, Israel, Egypt, India, Sri Lanka, and Mexico—where she has immersed herself in diverse cultures, healing traditions, and ways of living, while exploring yoga practice and the underwater world through diving.
She is the founder of Prana Yoga Studio and Yoga Dive Travel, offering yoga, diving, and retreat experiences between Luxembourg and Cozumel, Mexico.
In Luxembourg, she offers private and online yoga classes through Prana Yoga Studio, as well as tailored collaborations, retreats, and immersive experiences internationally.
With over 10 years of experience, she guides people through movement, breath, and water, helping them reconnect with themselves, regulate their nervous system, and access a deeper sense of inner strength. Her teaching blends traditional and modern approaches—including Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, and trauma-informed practices.
Her journey into yoga began in 2015 with a 200-hour Yoga Teacher Training in India, followed by a 300-hour Advanced Training and a 100-hour Trauma-Informed Certification. She continues to deepen her studies through Yoga Alliance education, focusing on neuroscience, breathwork, and meditation. She is also a Yoga Alliance Continuing Education Provider (YACEP).
As a certified professional diver, she weaves together the intelligence of the ocean, yogic philosophy, Ayurveda, and somatic awareness. With a background in education, she has spent time working, studying, and volunteering in marine environments, observing dolphin behavior and marine life—an experience that continues to shape her understanding of communication, presence, and the connection between humans and nature. Her work is rooted in both ancient wisdom and modern science, supporting nervous system regulation and deep embodied transformation.
Known for her calm and supportive presence, Diane creates spaces where students can slow down, reconnect inwardly, and feel fully present in their bodies—often in close connection with nature and water.
RETREAT EXPERIENCE
The retreat is led by an experienced yoga teacher, wellness facilitator, and professional diver with a background in trauma-informed yoga, breath regulation, and somatic awareness, combined with a deep respect for nature and conscious living.
These retreats are designed to create safe, grounded, and nurturing spaces where individuals can slow down, regulate the nervous system, and return to self—free from pressure, performance, or overwhelm.
We offer immersive journeys that integrate mindful movement, breathwork, Ayurvedic wisdom, and nature-based practices to support deep rest, clarity, and sustainable wellbeing. Each retreat is designed to support meaningful integration into daily life beyond the experience itself.
Every participant is guided with presence, integrity, and care, honoring personal boundaries while supporting balance, resilience, and inner stability.
DIVE CENTER
Welcome to our Dive Center in the heart of Cozumel, where your next underwater journey begins.
Set along the world’s second-largest reef, we offer curated daily scuba diving and snorkeling experiences guided by a dedicated team of professional local divers, experienced captains, and trusted boat owners who know these waters intimately. Each journey is thoughtfully designed with a focus on safety, quality, and authentic local expertise.
We operate in small, intimate groups to ensure a personalized and seamless experience, allowing you to fully immerse yourself in the extraordinary beauty of the Caribbean Sea.
Located at Marina Caleta Antigua, our dive center is dedicated to refined ocean experiences that blend professionalism, local knowledge, and deep respect for the marine environment.
Our Community
We are Oceanlovers, Yoga teachers, Entrepreneurs, Explorers, Educators, World travelers, Dive Professionals, Locals and Volunteers.
Our mission is to create the perfect yoga and dive trip for you!
WE LOVE THE OCEAN
JOIN US!