טיולי צלילה יוגה

 

Hatha Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, better connection to your body and mind

There are many styles within this path - Iyengar, Yin, Ashtanga, Vinyasa, to name a few.

 

Hatha  translated as "Ha" meaning sun  and "Tha" meaning moon.
Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, fascia,muscles, and bones.

The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha yoga is a powerful tool for self-transformation.

It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in each moment.

Our total personality is guided by the way we breathe.

 

Breathing has a direct relationship with a functioning mind.

 

Hatha Yoga Pradipika declares it very clearly: "cale vate cala cittam..."

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