Trauma-Informed Yoga – Live on Zoom Heal, restore, and reconnect with yourself in a supportive and safe online space. Our trauma-informed yoga classes are designed to help you release tension, calm the nervous system, and build resilience — all from the comfort of your own home. What you’ll experience: • Mindful Movement – Gentle, accessible postures that respect your pace and boundaries. • Breathing Practices – Techniques that soothe the body and mind, including exercises to stimulate and balance the Vagus Nerve, known for its role in emotional regulation and stress relief. • Safe & Supportive Space – Led by an experienced teacher trained in trauma-sensitive approaches, ensuring your practice feels secure, empowering, and non-judgmental. • Transformative Journey – Each class is part of a gradual, structured plan that helps you create a sustainable routine and deepen your healing process and regulate your nervessytem How to join: Reserve your spot by contacting us via WhatsApp or through the contact form on our website. You can also choose a personalized plan to follow your progress and build consistency over time. Whether you’re beginning your healing journey or looking to complement ongoing therapy, Trauma-Informed Yoga offers you a compassionate path to elevate your well-being in a safe space
