QUÉ ES
¿ YOGA ?
El yoga es como la música. El ritmo del cuerpo, la melodía de la mente y la armonía del alma crean la sinfonía de la vida. — BKS Iyengar
Yoga is union, to connect, to integrate, to unite.
Sanskrit word yuj means "to yoke" or "bind"
Yoga is a perfect harmony between body, mind, and soul,
Yoga is a Way of life.
Yoga is a discipline.
Yoga is a path leading to freedom, self-realization, and liberation.
Yoga has therapeutic value.
Yoga keeps a person physically fit.
Yoga keeps a person emotionally balance.
Yoga keeps a person mentally alert.
Yoga is a path to remove all the pain and suffering.
Yoga is also a process of discrimination, separation.
Yoga is which leads to transcendental joy.
Yoga is mean as well as the end, both in itself,
Yoga is systematic, rational and logical science.
In short, yoga is an art of making life healthy, happy and meaningful.
ॐ Trimurti 2016 ॐ
-- lokah samastah sukhino bhavantu --
Que todos los seres en todas partes sean felices y libres, y que los pensamientos, palabras y acciones de mi propia vida contribuyan de alguna manera a esa felicidad y a esa libertad para todos.